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Photographs Fuel Happiness. Here’s How.

On my grief and resilience blog, I write extensively about innovative ways photographs can be used to remember and celebrate family and friends we never want to forget. Pictures spark memories, and feelings of nostalgia can make us happier. I call this little known upside of nostalgia the Reflection Effect, and I wrote about the phenomenon for O, the Oprah Magazine. But looking at photographs isn’t the only tool for embracing the past. Another great opportunity is taking photos. Here are some fun and creative ideas for using photos to make you happier:

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My Next Move: Surging Forward By Looking Back

After I graduated college, and for the next twenty years, I worked as a television news producer in New York. Never would I have imagined a career transition into writing full-time, yet the early deaths of my parents (my mother died when she was 56, my father passed away when he was 63) pushed me into unanticipated terrain.

My sorrow drove me to write. And giving myself time to investigate subjects that were increasingly important to me (cancer prevention and preventative surgery because both my parents died of cancer) made me happier. It also propelled me into writing books about grief and the unobvious ways embracing the past helps individuals and families thrive.

Grief experts have long argued that sustaining connections to loved ones is essential for moving forward. This concrete roadmap for healing is what gave me the idea for Passed and Present: Keeping Memories of Loved Ones Alive, and it’s why I’m relishing my decision to become Executive Family & Memories Editor for a company I really adore. It’s called Legacy Republic.

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