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The Healing Power of Retracing Your Steps

Have you ever heard “These Foolish Things”? The song recounts a long list of sights, sounds, and objects that conjure up memories of loved ones. Take a listen here.  With a nod to this popular standard, go back to that restaurant you enjoyed together. Return to the hotel. And if, for you, this idea involves getting into nature, consider the enormous emotional benefits I write about in Passed and Present that stem from being outdoors (Forget Me Not #85).

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