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Photographs Fuel Happiness. Here’s How.

On my grief and resilience blog, I write extensively about innovative ways photographs can be used to remember and celebrate family and friends we never want to forget. Pictures spark memories, and feelings of nostalgia can make us happier. I call this little known upside of nostalgia the Reflection Effect, and I wrote about the phenomenon for O, the Oprah Magazine. But looking at photographs isn’t the only tool for embracing the past. Another great opportunity is taking photos. Here are some fun and creative ideas for using photos to make you happier:

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Father’s Day Musings: Thoughts On Remembering Dads Gone Too Soon and One Exceptional Idea for Celebrating Fathers Still With Us

This post was created in partnership with NFDA.

Ten years ago on The Huffington Post, I shared the eulogy I gave at my father’s funeral. The speech was unusual – a Top 10 List of our most unusual father-daughter relationship quirks. I was moved to share my reflections because I hoped they’d stir future conversations with my children. When my dad died, just three days after September 11, my son was 18-months-old. My daughter wasn’t born.

In my book, Passed and Present: Keeping Memories of Loved Ones Alive, I reveal 85 ideas for remembering and celebrating the family and friends we never want to forget. Writing stories down (and making sure to share them, too) is just one powerful tool. My son and daughter, now teenagers, have read my reflections and have a better sense of their grandfather as a result. Other strategies include Building a Refuge and Turning My Father’s Ties Into a Quilt.

With Father’s Day upon us, here are a few more creative and uplifting opportunities for remembering and honoring our dads.

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My Next Move: Surging Forward By Looking Back

After I graduated college, and for the next twenty years, I worked as a television news producer in New York. Never would I have imagined a career transition into writing full-time, yet the early deaths of my parents (my mother died when she was 56, my father passed away when he was 63) pushed me into unanticipated terrain.

My sorrow drove me to write. And giving myself time to investigate subjects that were increasingly important to me (cancer prevention and preventative surgery because both my parents died of cancer) made me happier. It also propelled me into writing books about grief and the unobvious ways embracing the past helps individuals and families thrive.

Grief experts have long argued that sustaining connections to loved ones is essential for moving forward. This concrete roadmap for healing is what gave me the idea for Passed and Present: Keeping Memories of Loved Ones Alive, and it’s why I’m relishing my decision to become Executive Family & Memories Editor for a company I really adore. It’s called Legacy Republic.

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