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5 Ways Spring Cleaning Can Help You Build Resilience After Loss

After my parents died, I felt a responsibility to hang on to nearly all their belongings – my father’s neckties, my mother’s scarves, their mortgage records, car titles, passports, books, home videos, photographs, and more. For a while, keeping these possessions made me feel closer to my mom and dad. But years later, doing so became a burden and certainly didn’t bring me pleasure. Over time, I figured out that repurposing objects, or simply parting with them, made me feel happier and more connected.

Purging objects (and upcyling others) enhances our connection to loved ones and drives our sense of resilience…Continue Reading